The Happel Crew

The Happel Crew
July 2012: Front row Carter and Cade. Middle row Addy and Reegan. Back row Me, Kyler, Quincy, Cael, Jaycie, Dean and Mackenzie

Psalm 127:3-5

Sons are a heritage from the Lord, children a reward from him. Like arrows in the hands of a warrior are sons born in one's youth. Blessed is the man whose quiver is full of them. They will not be put to shame when they contend with their enemies in the gate.

Psalm 127:3-5
Dean and Dawn proud parents of these blessings:

Mackenzie Jo 19, Carter Dean 15, Reegan Marie 12, Cael Charles 11, Quincy Everett 9, Addelynn Ruth 7, Cade Joseph 5, Kyler Erwin 4, and Jaycie LeeAnn 2

Thursday, January 28, 2010

Just could not help myself

I got two new workout videos today, and I just had to try one out tonight. It was a Denise Austin prenatal video so very gentle. It was 20 minutes of cardio and 20 minutes of toning. I enjoyed the slower pace of this workout, which surprised me to say. The same workouts I was doing a month ago are now a little harder, and I think I have maybe missed a day maybe two? It is interesting how your body adjusts to your pregnancy. Anyway, by getting this workout in tonight, even with the three ring circus of Addy, Cade, and Kyler, I am almost to my goal for this month. YEAH!!

I will be trying out prenatal yoga tomorrow morning. I previewed the video tonight, I am learning new things; yoga is good for your internal organs, your core is made up of 35 different muscles, and contrology is a word.
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