The Happel Crew

The Happel Crew
July 2012: Front row Carter and Cade. Middle row Addy and Reegan. Back row Me, Kyler, Quincy, Cael, Jaycie, Dean and Mackenzie

Psalm 127:3-5

Sons are a heritage from the Lord, children a reward from him. Like arrows in the hands of a warrior are sons born in one's youth. Blessed is the man whose quiver is full of them. They will not be put to shame when they contend with their enemies in the gate.

Psalm 127:3-5
Dean and Dawn proud parents of these blessings:

Mackenzie Jo 19, Carter Dean 15, Reegan Marie 12, Cael Charles 11, Quincy Everett 9, Addelynn Ruth 7, Cade Joseph 5, Kyler Erwin 4, and Jaycie LeeAnn 2

Tuesday, March 23, 2010

A new workout idea

Carter learned this workout from one of his friends and he, Cael, Quincy, and Reegan just did it.

He has a deck of cards and they draw a card on their turn.
Clubs are sit-ups
Spades are burpees
Diamonds are monkey jumps
Hearts are push ups
Aces and Jokers of each suit are free pass.
Kings are 10 push ups
Queens are 10 crunches

There are four of them playing right now, so they draw a card on their turn. If they draw for example an 8 of spades they would do 8 burpees. They work through until the deck of cards is done. You really could do a lot with this and change up the exercises. They were all breathing pretty hard as the game went pretty quick. Looking forward to joining them with this after baby. My mind is just full of a lot of ideas for this game.
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1 comment:

  1. Extremely AverageApril 5, 2010 at 2:05 AM

    That is a great idea for a game. Though I am sure I would have to work out a while to get in good enough shape not to have it kill me. I am finding being old, less fun than the advertisers said it would be.

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